If all of your life you’ve only dreamed about being taller then you’ve come to the right place. Here you can read some very useful information that will help you grow taller and understand this entire process and the way it affects you body.
The human growth hormone, also called the HGH is the main responsible for your height because it stimulates the growth. If you learn how to stimulate HGH you can grow taller naturally very fast.
Below you’ll find a list of tips that will help you do that.
First in line we have the sleeping positions because they play a very important role in this grow taller process. You’ll have to forget all about sleeping on your stomach or in the fetus position because if you want to grow taller you’ll have to change your sleeping habits. You must avoid at all costs the positions that compress your body because they won’t do you any good.
Also you might want to consider replacing your big and fluffy pillow with a thin and small one or even better sleep with no pillow at all. Even if the pillow for your head is a big no no, using one for your knees is strongly encouraged. The whole idea behind all this is that your neck will stay still and your body will be decompressed and will be stretched out the whole night.
In addition to all that you can try do some yoga. You will be amazed how much good this can do for your body. Yoga will do wonders for your body and all its exercises will help you grow taller easily.
If you’re familiar with yoga then you know that its entire theory is based on mind training. If your mind is well trained your body will be very healthy. The HGH is most utilized when both your mind and your body are relaxed and at rest. Now you understand how important those deep breaths of air are? They help you forget about stress and free your mind.
Using an inversion board and hanging also proved to be very efficient in time. The first thing that comes to a person’s mind when thinking about growing taller is stretching. Be very careful because if not used carefully this may do more damages than goods.
The inversion board shouldn’t be used on daily basis because it’s not good for your health.
The best way for you to go is to start a set of exercises especially designed for your torso.